Weigh In record (no journal entry) for 27 February 2023
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65.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1304 kcal
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Fat: 34.08g | Prot: 87.49g | Carbs: 166.09g.
Breakfast: Danone Iogurte Yopro Morango, Bananas. Lunch: Feijão Fradinho Cozido, Arroz Branco (Cozido). Dinner: Omelete ou Ovos Mexidos, Pão Francês sem Miolo, Max Titanium 100% Whey , Banana Nanica, Goiaba. Snacks/Other: Nestlé Nesfit Frutas Vermelhas, Aveia e Hibisco. more...
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Gaining 2.8 kg a Week
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flavia90ferreira's Weight History
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