Weigh In record (no journal entry) for 27 February 2023
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84.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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2165 kcal
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Fat: 55.65g | Prot: 152.79g | Carbs: 270.33g.
Breakfast: Pastel de Nata, Auchan Sainte Maure (Queijo de Cabra), Pão de Centeio, Continente Leite Magro. Lunch: Banana, Pingo Doce Crepes Chineses. Dinner: Bife de Peru Grelhado, Brócolos Cozidos (de Bróculos Congelados). Snacks/Other: Sores Açúcar Amarelo, Auchan Café com Leite, Muesli (Frutos Secos e Nozes), Pingo Doce Go Active Skyr Morango e Framboesa, Muesli (Frutos Secos e Nozes), Pingo Doce Go Active Skyr Morango e Framboesa, Pingo Doce Salame de Chocolate, Decathlon Protein Bar (Chocolate & Caramel) , Pingo Doce Salame de Chocolate. more...
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3253 kcal
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Exercise:
musculação - 1 hour and 49 minutes, corrida em passadeira - 21 minutes, Google Fit - 21 hours and 50 minutes. more...
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Gaining 0.6 kg a Week
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elisiario_71's Weight History
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