Weigh In record (no journal entry) for 27 February 2023
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74.1 kg
Lost so far: 2.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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989 kcal
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Fat: 57.49g | Prot: 80.22g | Carbs: 35.58g.
Breakfast: Ovo Cozido, Panco Pão Sovado. Lunch: Coqueiro Atum Ralado em Água , Quero Maionese, Rio de Una Salada Tropical Orgânica. Dinner: Ipanema Queijo Mussarela (40g), Ovo Cozido. Snacks/Other: Ipanema Queijo Mussarela (40g), Ipanema Queijo Mussarela (40g). more...
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Losing 2.8 kg a Week
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Carla Gondim's Weight History
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