Weigh In record (no journal entry) for 27 February 2023
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86.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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2401 kcal
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Fat: 67.56g | Prot: 142.15g | Carbs: 293.21g.
Breakfast: Passioni Noci Macadamia, Zumub Granola, Milbona High Protein Peach-Orange. Lunch: Italiamo Olive Taggiasche Denocciolate, Findus Pisellini Primavera, Conad Riso Basmati, Rio Mare Tonno al Naturale. Dinner: Il Viaggiator Goloso Olive Taggiasche Denocciolate in Olio EVO, Rummo Spaghetti Grossi N.5, Italiamo Salsa di Pomodoro Datterino, Freshona Misto Funghi con Porcini. Snacks/Other: Foodspring Whey Protein , Danone Hipro. more...
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Gaining 0.4 kg a Week
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