Weigh In record (no journal entry) for 27 February 2023
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73 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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3029 kcal
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Fat: 78.05g | Prot: 151.92g | Carbs: 417.04g.
Breakfast: Zucchero a Velo, Body&Fit Peanut Butter Smooth, Olio Extra Vergine di Oliva, Uovo, McEnnedy Sciroppo d'acero, Granarolo Latte Scremato senza Grassi, Farina Bianca. Lunch: Pane Bianco, Scottona Hamburger di Bovino Scottona, Garofalo Mezze Maniche Rigate. Dinner: Lidl Baguette, Conad Sapori e Dintorni Prosciutto Crudo di Norcia IGP. more...
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Losing 4.2 kg a Week
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antonio-panico's Weight History
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