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Luluputte
Journal
27 Feb 23
Luluputte's Journal, 27 Feb 23
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Weigh In record (no journal entry) for 27 February 2023
62 kg
Lost so far:
6 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2023:
424 kcal
Fat: 13.72g | Prot: 21.47g | Carbs: 56.52g.
Breakfast:
Tahu Goreng, Tumis Pakcoy, Jamur Putih (Ditumis), Nasi Putih.
Dinner:
Champ Sosis Ayam, Selada, Telur Goreng, Nasi Putih.
more...
228 kcal
Exercise:
Cardio - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 0.9 kg a Week
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Luluputte's Weight History
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