Weigh In record (no journal entry) for 27 February 2023
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80.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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2399 kcal
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Fat: 117.44g | Prot: 55.73g | Carbs: 267.05g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Arla Filmjölk, ICA Crunchy Russin. Lunch: Fanta Orange, Rydbergs Räksallad, ICA Basic Grillkorv, Sibylla Mos. Snacks/Other: ICA Mazarin Klassisk, BOB Apelsinmarmelad, Skogaholm Originalrost, Carlshamn Mjölkfritt Margarin, Arla Hushållsost 17%, Skogaholm Originalrost, Carlshamn Mjölkfritt Margarin, Kavli Räkost, Kaffe (Bryggt på Kaffepulver), ICA Mazarin Klassisk. more...
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Losing 0.7 kg a Week
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Christer Karlsson's Weight History
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