Weigh In record (no journal entry) for 27 February 2023
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58.2 kg
Lost so far: 20.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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840 kcal
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Fat: 28.10g | Prot: 91.89g | Carbs: 46.89g.
Breakfast: Яйцо, Flora Тыквенное Масло, Увелка Гречка в Пакетиках. Lunch: Морковь, Maggi Куриная Грудка, Салат Айсберг, Огурец (с Кожурой). Dinner: Салат Айсберг, Минтай. Snacks/Other: Power Pro Протеиновый Батончик Zero Femine. more...
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1501 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Watching TV/Computer - 5 hours and 1 minute, Elliptical - 1 hour, Pilates - 1 hour, Apple Health - 15 hours and 29 minutes. more...
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Gaining 1.3 kg a Week
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Kisakiska's Weight History
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