Weigh In record (no journal entry) for 27 February 2023
|
48.9 kg
Lost so far: 12.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2023:
|
1164 kcal
|
Fat: 52.17g | Prot: 60.69g | Carbs: 118.47g.
Lunch: 紫番薯, 水煮蛋, 炒高麗菜, 炒金針菇. Dinner: 雞蛋, 頂好 極小粒三付橘納豆, 蘋果, 浤良食品 松花皮蛋, 中華 超嫩豆腐. Snacks/Other: 餅乾. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|