Weigh In record (no journal entry) for 27 February 2023
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84.9 kg
Lost so far: 15.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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2598 kcal
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Fat: 123.46g | Prot: 167.01g | Carbs: 186.70g.
Breakfast: Coffee Flat White, Калоризатор Банан, Pilos High Protein Serek. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Lidl Łosoś Atlantycki. Dinner: Калоризатор Яйцо, Sertop Ser Topiony Tylżycki, Notre Jardin Mieszanka Grzybów, Proste Historie Zupa Pieczarkowa Z Pieruszka. Snacks/Other: Vivio Śliwki Suszone, Pilos Ser Gouda, Kraina Wędlin Szynka Zawędzana, Калоризатор Авокадо, Pano Tortilla Wraps Placki Wieloziarniste. more...
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Losing 1.4 kg a Week
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tiunovmike's Weight History
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