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stevesmith18
Journal
27 Feb 23
stevesmith18's Journal, 27 Feb 23
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Weigh In record (no journal entry) for 27 February 2023
76.9 kg
Lost so far:
8.1 kg
.
Still to go:
3.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 27 February 2023:
1173 kcal
Fat: 94.89g | Prot: 84.97g | Carbs: 31.28g.
Breakfast:
Peanuts, Coffee.
Lunch:
Baby Spinach, Chang's Super Lo-Cal Wok-Ready Noodles, Taco Soup.
Snacks/Other:
True Protein WPI 90 Rich Chocolate, Water, Dairy Farmers Pure Cream.
more...
1893 kcal
Exercise:
Walk - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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stevesmith18's Weight History
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