Weigh In record (no journal entry) for 26 February 2023
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95.2 kg
Lost so far: 5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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987 kcal
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Fat: 34.86g | Prot: 59.76g | Carbs: 111.22g.
Breakfast: Омлет с Помидорами, Банан. Lunch: SPAR Суп Харчо с Бараниной, Хек Отварной, Prosto Рис Золотистый, SPAR Салат из Свежей Капусты. more...
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Losing 2.1 kg a Week
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