Weigh In record (no journal entry) for 27 February 2023
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1516 kcal
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Fat: 41.11g | Prot: 52.87g | Carbs: 228.58g.
Breakfast: Nasi Putih, Bellywell Ayam Geprek. Lunch: Nasi Putih. Dinner: Bimoli Minyak Goreng, Kornet Daging Punggung Sapi (Diawetkan), Tumis Buncis, Nasi Putih. more...
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steady weight
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