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Хаято
Journal
13 May 15
Хаято's Journal, 13 May 15
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Weigh In record (no journal entry) for 13 May 2015
50.1 kg
Lost so far:
14.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2015:
516 kcal
Fat: 23.45g | Prot: 12.58g | Carbs: 63.46g.
Breakfast:
J7 Апельсиновый Сок, Самса.
Lunch:
Куриные Сосиски, MacCoffee Кофе 3 в 1.
more...
1327 kcal
Exercise:
Walking (moderate) - 5/kph - 42 minutes, Squats (Legs) - 2 minutes, Resting - 17 hours and 1 minute, Sleeping - 6 hours and 15 minutes.
more...
Gaining 0.7 kg a Week
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Хаято's Weight History
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