Weigh In record (no journal entry) for 26 February 2023
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60.7 kg
Lost so far: 5.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1234 kcal
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Fat: 61.48g | Prot: 63.51g | Carbs: 121.23g.
Breakfast: Lindt Lindor Orange Dark Chocolate Truffles, Butter , Kroger Marble Rye Loaf, Dairyland Coffee Cream. Lunch: Del Monte Fruit Naturals Red Grapefruit (No Sugar Added), Vital Proteins Collagen Peptides, Cabbage Soup, Kroger Polska Kielbasa. Dinner: Lay's Wavy Original Potato Chips, Spectrum Organic Coconut Oil, Vital Proteins Collagen Peptides, Publix GreenWise Vanilla Whey Protein Powder, Oatmeal, Spectrum Organic Ground Flaxseed. Snacks/Other: R.W. Knudsen Family Just Tart Cherry Juice, Fiber One Chewy Bars - Chocolate Peanut Butter. more...
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1642 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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crboyer2's Weight History
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