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Gick upp 2 kg i julas. Måste bort
1 kg nu borta.
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63.5 kg
Lost so far: 7.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1025 kcal
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Fat: 41.63g | Prot: 69.42g | Carbs: 82.45g.
Breakfast: Skogaholm Carlssons Fyrkant, ICA Prästost, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat, Skivad Skinka (Vanlig, Ca. 11% Fett). Lunch: Söt Kanelbulle med Glasyr. Dinner: Fläskstek eller Kotlett, Lättöl, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Söt Kanelbulle med Glasyr. more...
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steady weight
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