Weigh In record (no journal entry) for 26 February 2023
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86.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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2569 kcal
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Fat: 77.41g | Prot: 207.18g | Carbs: 248.40g.
Breakfast: Edeka Erdbeeren, REWE Fettarme H-Milch Laktosefrei 1,5%, ESN Vegan Designer Protein (Milky Chocolate), ESN Peanut Butter Smooth, More Nutrition Chunky Flavour Crazy Rocky Road, Gefrorene Kirschen, Wurzener Haferflocken Zart. Lunch: Bautz'ner Senf Mittelscharf, Philadelphia Balance, Beste Ernte Champignons 1. Wahl Scheiben , Frosta Erbsen und Bunte Karotten, Kartoffeln Roh ohne Schale, Alnatura Rapsöl, Golden Seafood Norwegisches Lachsfilet mit Haut. Dinner: More Nutrition Moremelade Himbeere-Blaubeere, Milka Haselnusscreme, Harry Vollkorntoast, Born Senf Mittelscharf, Popp Veganer Fleischfreisalat, Reinert Bärchen-Salami, Rügenwalder Mühle Vegane Mühlen Salami Klassisch, K-Classic Kochhinterschinken, Philadelphia Balance, REWE Beste Wahl Kürbiskernbrot. Snacks/Other: Banane, Huober Sticks, More Nutrition Chunky Flavour Ultra Dark Chocolate, Got7 Spekulatius Topping, Erdbeeren, K-Classic Speisequark Magerstufe 0,3% Fett. more...
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Losing 0.4 kg a Week
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NankoFreumann's Weight History
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