Weigh In record (no journal entry) for 12 May 2015
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87 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 54.47g | Prot: 65.35g | Carbs: 205.05g.
Breakfast: Criollitas Galletitas de Agua, Café Cortado, CasanCrem Mantecrem. Lunch: La Serenísima Queso Cremon, Matarazzo Fideos Moño, Queso Parmesano (Rallado). Dinner: Milanesa Napolitana, Cebollas, Tomates, Granja Tres Arroyos Suprema de Pollo. Snacks/Other: Ser Joyful, Blancaflor Chipa, Ser Galletitas Dulces Sabor Vainilla, Semillas Secas de Chía. more...
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2664 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Housework - 1 hour, Driving - 1 hour and 8 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 14 hours and 47 minutes, Sleeping - 6 hours. more...
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steady weight
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