Rangga koevasari's Journal, 26 Feb 23

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alhamdulillah 🤲

72.8 kg Lost so far: 2.7 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2023:

901 kcal

Fat: 26.95g | Prot: 40.27g | Carbs: 127.92g. Breakfast: Indomie Kari Ayam, Telur Rebus, Fukumi Beras Porang. Dinner: Sawi Dimasak (dari Segar), Martabak Tahu, Fukumi Beras Porang. Snacks/Other: Kacang Arab, Yakult Yakult, Jambu Kristal. more...

1863 kcal

Exercise: Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Rangga koevasari's Journal, 26 Feb 23

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Rangga koevasari's Weight History