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_CJ_
Journal
25 Feb 23
_CJ_'s Journal, 25 Feb 23
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Weigh In record (no journal entry) for 25 February 2023
84.6 kg
Lost so far:
0 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2023:
1111 kcal
Fat: 38.74g | Prot: 31.57g | Carbs: 155.08g.
Lunch:
Lidl Gemischter Salat mit Dressing, Pizza Margherita.
Snacks/Other:
Nutella Nutella, Kaufland Milchbrötchen.
more...
2475 kcal
Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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_CJ_'s Weight History
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