Weigh In record (no journal entry) for 12 May 2015
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69 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Poorly.
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1141 kcal
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Fat: 45.10g | Prot: 68.12g | Carbs: 111.78g.
Breakfast: Jus Jeruk Nipis, Melilea Greenfield Organic, Air, Sari Roti Roti Sandwich Isi Krim Kacang, Sari Roti Roti Sandwich Isi Keju. Lunch: Tempe Goreng, Tahu Goreng, Telur Dadar, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Es Teh Tawar. Snacks/Other: Teh (Buatan), Risoles. more...
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2013 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 1.0 kg a Week
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ameilyana's Weight History
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