Weigh In record (no journal entry) for 25 February 2023
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59.3 kg
Lost so far: 17.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1798 kcal
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Fat: 78.41g | Prot: 140.64g | Carbs: 141.39g.
Breakfast: Banane, De Beukelaer Prinzenrolle (24g), BioBio Nusskernmix, Ehrmann High Protein Pudding Caramel. Lunch: Grafschafter Bio Roggenmisch Toastbrötchen, Spiegelei, Gutfried Putenbrust Natur, Lidl Hass Avocado. Dinner: Bofrost Chicken Wings, ESN Designer Bar Hazelnut Nougat. Snacks/Other: Brokkoli, Kartoffeln, Karotten, Landjunker Rinderhackfleisch 5%, Zwiebeln, Ehrmann High Protein Pudding Caramel. more...
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Losing 0.2 kg a Week
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Ruiza Liman's Weight History
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