Weigh In record (no journal entry) for 25 February 2023
|
60.4 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2023:
|
2239 kcal
|
Fat: 76.52g | Prot: 128.23g | Carbs: 257.97g.
Breakfast: Effi Aardbeien Confituur, Beschuit, Canderel Tabletten, Granola solo, Danone Skyr Light & Free, Cafeïnevrije Koffie, Fruitsalade, Everyday Magere Melk. Lunch: Banaan, Canderel Tabletten, Koolhydraatarm Brood, La Vache qui rit Light Smeerkaas, Dolce Gusto Café au Lait. Dinner: Everyday Magere Melk, Cafeïnevrije Koffie, Canderel Tabletten, Gebakken Aardappelen, AH Kippengehaktballetjes, Santa Maria Seasoning Mix For Fajita, AH Verse Sour Cream, Olijfolie, Soy Pro Bakboter, Rode Paprika, Gemengde Sla, No Fairytales Wortel Tortilla, Maïs, Delhaize Kip Borstfilet. Snacks/Other: Côte d'Or Mignonnette Noir de Noir, Milner Slankie 20+, AH Magere Yoghurt (125g), Côte d'Or Mignonnette Melk, Lay's Super Chips Peper en Zout, Siroop, AH Poffertjes, Stimorol Wild Cherry Kauwgom, Boni Hagelslag Melkchocolade, Brood, Canderel Tabletten, Dolce Gusto Café au Lait, Appel, Wasa Vezelrijk, AH Cottage Cheese. more...
|
|
2188 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annabel1988's Weight History
|