Weigh In record (no journal entry) for 25 February 2023
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47.1 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1323 kcal
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Fat: 67.30g | Prot: 81.20g | Carbs: 115.16g.
Breakfast: Oatly Kahvi, Keitetty Kananmuna, Fazer Alku Kaurapuuro. Lunch: Makula Kana-Caesarsalaatti. Dinner: Pirkka Veriappelsiini, Parsakaali, Kirsikkatomaatit, Perunasose, Findus Mantelikala. Snacks/Other: HK Kalkkunaleike, Ciabatta, Keitetty Kananmuna, Oatly Kahvi, Maitokahvi, Rainbow Kreikkalainen Jogurtti. more...
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Losing 0.4 kg a Week
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