Weigh In record (no journal entry) for 24 February 2023
|
105.7 kg
Lost so far: 9.4 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2023:
|
890 kcal
|
Fat: 42.33g | Prot: 31.88g | Carbs: 92.42g.
Breakfast: Maratá Chá de Gengibre com Limão , Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Ovo, Wickbold Pão 100% Integral sem Casca. Lunch: Cacau Show Tablete Chocolate 70%, Lindt Bombom, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Berinjela Cozida, Swift Strogonoff de Frango, Yoki Batata Palha Tradicional, Camil Arroz Branco Cozido. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|