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frontalbruder
Journal
12 May 15
frontalbruder's Journal, 12 May 15
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Weigh In record (no journal entry) for 12 May 2015
75.3 kg
Lost so far:
33.7 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2015:
346 kcal
Fat: 4.94g | Prot: 64.56g | Carbs: 8.87g.
Dinner:
Gurke (Geschält), Harzer Harzer Käse, Davert Chia Samen.
more...
2151 kcal
Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours.
more...
Losing 2.1 kg a Week
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frontalbruder's Weight History
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