Weigh In record (no journal entry) for 23 February 2023
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85.7 kg
Lost so far: 4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1047 kcal
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Fat: 38.02g | Prot: 57.99g | Carbs: 119.26g.
Breakfast: Margarina, Aymoré Biscoito Cream Cracker , Café com Açúcar. Lunch: Hemmer Mix em Conserva, Natural One Suco de Manga Natural, Mariscada, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Growth Supplements Creatina Creapure. more...
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Gaining 3.9 kg a Week
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leodefeira's Weight History
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