Weigh In record (no journal entry) for 24 February 2023
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101 kg
Lost so far: 9.1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1696 kcal
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Fat: 143.98g | Prot: 85.14g | Carbs: 20.66g.
Breakfast: Trini Mermelada Dietética de Arándanos , Grandiet Aceite de Coco , Pan keto, Té (Infusión), Paladini Mortadela, Tregar Crema de Leche, Finlandia Cheddar Fetas. Lunch: Lechuga Mantecosa (Tipos Boston y Bibb), Chuleta de Cerdo Frita. more...
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2946 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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eguzman22's Weight History
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