Weigh In record (no journal entry) for 24 February 2023
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90.9 kg
Lost so far: 4.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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712 kcal
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Fat: 38.05g | Prot: 21.06g | Carbs: 77.03g.
Breakfast: Honey , Benecol Regular Vegetable Oil Spread, Trader Joe's Organic Super Bread, Fried Egg. Lunch: Odom's Tennessee Pride Sausage Biscuits, Bananas . more...
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Losing 1.6 kg a Week
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NavyVeteran's Weight History
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