Weigh In record (no journal entry) for 24 February 2023
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62.2 kg
Lost so far: 4.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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599 kcal
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Fat: 30.09g | Prot: 35.65g | Carbs: 46.42g.
Breakfast: Cormillot Pan Integral con Salvado, Clara de Huevo, Café con Leche Descremada. Lunch: Pollo (Apanado y Frito), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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Losing 0.8 kg a Week
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gnosiglia's Weight History
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