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TheMadHatterSelf
Journal
24 Feb 23
TheMadHatterSelf's Journal, 24 Feb 23
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Weigh In record (no journal entry) for 24 February 2023
85.3 kg
Lost so far:
7.7 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2023:
1578 kcal
Fat: 66.49g | Prot: 59.25g | Carbs: 199.20g.
Breakfast:
Kroger Walnut Halves & Pieces.
Lunch:
BJ's Restaurant & Brewhouse Sweet Potato Fries, Onion Rings (Breaded and Fried) , Heinz Ketchup Packet , Cheeseburger (Large, Single Patty with Condiments and Vegetables) .
Dinner:
Fairlife Whole Ultra-Filtered Milk, General Mills Rice Chex Cereal, Kellogg's Frosted Mini-Wheats - Strawberry.
Snacks/Other:
Jif Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted.
more...
2999 kcal
Exercise:
Hiking - 56 minutes, Apple Health - 23 hours and 4 minutes.
more...
Losing 1.6 kg a Week
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TheMadHatterSelf's Weight History
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