Weigh In record (no journal entry) for 24 February 2023
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71 kg
Lost so far: 2.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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585 kcal
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Fat: 41.67g | Prot: 43.61g | Carbs: 9.60g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Carne Moída Refogada, Gallo Azeite de Oliva Extra Virgem, Hemmer Molho de Tomate Passata, Sadia Meio da Asa Tulipa, Abobrinha Italiana. more...
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Gaining 3.5 kg a Week
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dietadasol's Weight History
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