Weigh In record (no journal entry) for 24 February 2023
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71.7 kg
Lost so far: 17.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1647 kcal
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Fat: 31.49g | Prot: 51.50g | Carbs: 284.84g.
Breakfast: Loncoleche Yogurt Protein Natural Endulzado , Piña. Lunch: Sushi Palta. Dinner: Sushi Tempura. more...
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Losing 2.1 kg a Week
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