Weigh In record (no journal entry) for 24 February 2023
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117.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1713 kcal
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Fat: 58.25g | Prot: 70.42g | Carbs: 224.30g.
Breakfast: Tomaten, Spiegelei, Lidl Norwegischer Räucherlachs, Aldi Hummus Pikant, Aldi Vollkorntoastbrot, Kaffee mit Milch. Lunch: Dr. Oetker Vanillepudding, Pizza Margherita. Dinner: Dulano Delikatess Hähnchenbrust, Cocktailtomaten, Gurke (mit Schale), Edeka Kopfsalat , REWE Zaziki , Aldi Tortilla Wraps. Snacks/Other: Honig, Milfina Butter , Aldi Vollkorntoastbrot, Kinder Riegel (21g). more...
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3338 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Working - 3 hours, Resting - 11 hours, Sleeping - 9 hours. more...
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Losing 1.2 kg a Week
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vera.hariton's Weight History
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