Weigh In record (no journal entry) for 24 February 2023
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101.3 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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2229 kcal
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Fat: 56.36g | Prot: 177.07g | Carbs: 246.15g.
Breakfast: Myprotein Impact Whey Protein, Hero Marmellata Light Frutti di Bosco, Mulino Bianco Pan Bauletto Integrale, Fiorentini Fiocchi d'avena, Coop Latte di Soia (Soia Si). Lunch: Fresche Fette Bresaola Della Valtellina I.G.P., De Cecco Penne Rigate, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pane Integrale, Sugo di Pomodoro. Dinner: Sgombro, Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Fatina Sport Mix, Land Pathos Yogurt Colato Greco Bianco 0% (150g), Macedonia. more...
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1318 kcal
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Exercise:
Elliptical - 1 hour and 10 minutes, Samsung Health - 22 hours and 50 minutes. more...
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Gaining 5.6 kg a Week
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