Weigh In record (no journal entry) for 24 February 2023
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85.4 kg
Lost so far: 7.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1629 kcal
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Fat: 64.72g | Prot: 92.81g | Carbs: 164.06g.
Breakfast: Blue Band Goede Start, Beemster Jong Belegen 48+, AH Grof Volkoren Brood, Liga Knapperige Haverrepen Kokos, Dolce Gusto Café Au Lait. Lunch: Zwagerman Kalkoenfilet (16,5g), Appel, AH Grof Volkoren Brood, Blue Band Goede Start, Banaan. Dinner: AH Scharrel Kip Krokant Kipschnitzel, AH Mexicaanse Roerbakmix, AH Cheddar Rasp, AH Sweet Chilisaus, AH Mager Rundergehakt. more...
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Gaining 0.1 kg a Week
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