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Korty_K
Journal
12 May 15
Korty_K's Journal, 12 May 15
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Weigh In record (no journal entry) for 12 May 2015
59.8 kg
Lost so far:
1.9 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2015:
614 kcal
Fat: 30.82g | Prot: 22.51g | Carbs: 65.22g.
Breakfast:
Twix Mini, Торт.
Dinner:
Грецкие Орехи, Мясновъ Колбаса из Филе Курицы на Древесной Щепе, Омлет.
Snacks/Other:
Яблоко, Соленья.
more...
1833 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Korty_K's Weight History
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