Weigh In record (no journal entry) for 24 February 2023
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79.5 kg
Lost so far: 29.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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974 kcal
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Fat: 25.97g | Prot: 17.71g | Carbs: 169.75g.
Breakfast: Jam (Suikerarm), Volkoren Brood, Becel Light. Lunch: Peijnenburg Volkoren Peperkoek , Hellema Yoghurt Fruit Biscuits, Danone Danio Luchtige Kwark Aardbei. Snacks/Other: Koopmans Fijne Cake, Fruit Smoothie (van Fruit of Vruchtensap). more...
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Gaining 0.7 kg a Week
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angelaschpp's Weight History
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