Weigh In record (no journal entry) for 23 February 2023
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87.0 kg
Lost so far: 6.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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2757 kcal
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Fat: 111.41g | Prot: 177.78g | Carbs: 269.03g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Chicken Lentil Vegetable Soup. Dinner: Costco Steelhead Trout, Buckwheat Soba & Snap Peas. Snacks/Other: Blackberries , Kirkland Signature Dry Roasted Almonds. more...
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Gaining 6.4 kg a Week
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CoachUltraLifeU's Weight History
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