Weigh In record (no journal entry) for 21 February 2023
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84.3 kg
Lost so far: 3.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1662 kcal
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Fat: 72.53g | Prot: 74.52g | Carbs: 167.57g.
Breakfast: Grancereale Cioccolato, Eridania Zucchero Semolato Bianco, Cappuccino. Lunch: Cheese Filled Ravioli, Salami, Macelleria Carne di Vitello. Dinner: Tiramisu, Star Risotto alla Milanese (280g), Mon Chéri Cioccolatino. more...
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Losing 7 kg a Week
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danipi801's Weight History
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