Weigh In record (no journal entry) for 23 February 2023
|
67.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
1683 kcal
|
Fat: 82.07g | Prot: 62.03g | Carbs: 170.99g.
Breakfast: Mantequilla, Colanta Leche en Polvo, Rebanadas de Jamón, Perman Pan Tajado. Lunch: Perman Pan Tajado. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|