Weigh In record (no journal entry) for 23 February 2023
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67.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1683 kcal
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Fat: 82.07g | Prot: 62.03g | Carbs: 170.99g.
Breakfast: Mantequilla, Colanta Leche en Polvo, Rebanadas de Jamón, Perman Pan Tajado. Lunch: Perman Pan Tajado. more...
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Losing 0.2 kg a Week
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