Weigh In record (no journal entry) for 23 February 2023
|
91.2 kg
Lost so far: 3.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
697 kcal
|
Fat: 44.28g | Prot: 24.26g | Carbs: 53.56g.
Breakfast: Benecol Regular Vegetable Oil Spread, Trader Joe's Organic Super Bread, Boiled Egg. Lunch: Odom's Tennessee Pride Sausage Biscuits. more...
|
Losing 4.8 kg a Week
|
|
NavyVeteran's Weight History
|