ancajo's Journal, 23 Feb 23


View Diet Calendar, 23 February 2023:
883 kcal Fat: 36.32g | Prot: 71.60g | Carbs: 89.95g.   Breakfast: Ja! Geriebener Mozzarella, Bio Mandel Ohne Zucker, TiP H-Vollmilch 3,5%, Kaffee, Ja! Delikatess Kochschinken, Ei, Champignons, Kaffee. Lunch: Puderzucker, Xucker Erythrit, Korn Müle Rosinen Stuten, Ei, Weißes Weizenmehl (Allzweck), DM Sportness Eiweiß 90 Shake Neutraler-Geschmack. Dinner: Gelber Senf, Mayonnaise, Naturjoghurt, Heinz Curry Ketchup, Eisbergsalat, Gurke (mit Schale), Tomaten, Möhren. more...
3130 kcal Exercise: Walking (slow) - 3/kph - 1 hour and 39 minutes, Sleeping - 7 hours and 33 minutes, Resting - 14 hours and 38 minutes, Hula Hoop - 10 minutes. more...

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