Weigh In record (no journal entry) for 23 February 2023
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81.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1320 kcal
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Fat: 53.94g | Prot: 72.25g | Carbs: 146.18g.
Breakfast: Guacamole, Homus, Jasmine Pão Integral sem Glúten . Lunch: Hortifruti Manga Tommy, Predilecta Milho em Conserva , Tofu Frito, Tofu Duro, Abóbora Cozida. Dinner: Couve Refogada, Arroz Branco (Cozido), Tirolez Queijo Coalho, Carne de Vaca Seca (Jabá), Feijão de Corda. Snacks/Other: Rakkau Pea Protein Morango, Ceifeiro Semente de Chia, Aveia em Flocos, Mamão Papaia. more...
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2328 kcal
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Exercise:
Cleaning - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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shedragoni's Weight History
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