Husheng_Hai's Journal, 23 Feb 23

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Weigh In record (no journal entry) for 23 February 2023

76.7 kg Lost so far: 10.8 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2023:

998 kcal

Fat: 45.49g | Prot: 45.28g | Carbs: 107.89g. Breakfast: Чай, Сахар, Творог 5%, Блины. Lunch: Миндаль Яйцо Фаршированное. Dinner: Салат из Помидоров и Огурцов, Котлета Рыбная. Snacks/Other: Курага. more...

2283 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Hiking - 58 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours. more...

Losing 1.1 kg a Week

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Husheng_Hai's Weight History

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Husheng_Hai's Journal, 23 Feb 23

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Husheng_Hai's Weight History