Weigh In record (no journal entry) for 23 February 2023
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102.8 kg
Lost so far: 7.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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874 kcal
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Fat: 52.78g | Prot: 59.66g | Carbs: 42.97g.
Breakfast: Herbalife F1 Caffe Latte. Lunch: Azeite, Queijo Parmesão (Ralado), Pingo Doce Queijo Flamengo, Carne de Vaca Picada, Cogumelos Portobello. Snacks/Other: Babybel Mini Queijo Light, Maçãs Gala, Continente Tortitas de Arroz. more...
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Losing 0.1 kg a Week
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CMMARTINS's Weight History
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