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First time being under 152 in at least 9 months!!
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68.9 kg
Lost so far: 3.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1863 kcal
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Fat: 68.36g | Prot: 84.12g | Carbs: 204.23g.
Breakfast: Trader Joe's Marscapone, Kroger Frozen Peas, Nature's Own Honey Wheat Sliced Bread, Jif Creamy Peanut Butter, Orgain Organic Protein & Superfoods, Dole Baby Banana, Planet Oat Unsweetened Oatmilk Original, Planet Oat Oatmilk. Lunch: Kettle Brand Bourbon BBQ Potato Chips, Oscar Mayer Natural Applewood Smoked Turkey Breast, Glory Foods Mixed Greens, Duke's Mayonnaise, Land O'Lakes Deli Provolone Cheese Slices, Publix Hamburger Buns, Cafe Valley Bakery Lemon Poppyseed Mini Muffins. Dinner: Great Value Shredded Mild Cheddar Cheese, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Cooked Dry Beans (Fat Not Added in Cooking), Swanson 100% Natural Chicken Broth. Snacks/Other: Bourbon. more...
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2115 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 1 hour, Weight Training (moderate) - 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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