Weigh In record (no journal entry) for 23 February 2023
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96.2 kg
Lost so far: 4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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990 kcal
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Fat: 25.88g | Prot: 89.95g | Carbs: 91.37g.
Breakfast: Метро Сливочное Масло , Куриная Грудка на Пару, Увелка Бурый Рис в Пакетиках для Варки. Dinner: Обычные Блины. Snacks/Other: Energy Diet Коктейль Банан, Вареное Яйцо. more...
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Gaining 2.8 kg a Week
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