Weigh In record (no journal entry) for 23 February 2023
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66.4 kg
Lost so far: 6.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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821 kcal
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Fat: 41.76g | Prot: 32.73g | Carbs: 80.85g.
Lunch: Integra Barra de Cereal Almendra y Nuez, Morixe Aceite de Oliva Extra Virgen, Carrefour Salsa Caesar, Tomates Cherry, Lechuga, Frizata Milanesa de Espinaca con Avena, Frizata Hamburguesa de Espinaca. Dinner: Hileret Sweet, La Serenísima Leche Descremada en Polvo, La Virginia Té. Snacks/Other: Go Natural Granola Crunch, Arándanos, Miel, Yogurísimo Yogur Sabor Natural Endulzado con Azúcar de Caña. more...
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Losing 0.4 kg a Week
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teremacri's Weight History
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