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i think my first weight was extra high because of period bloat. i feel that i have lost a lot of water weight in these days and probably a small amount of fat. also i have a digital scale that is really sensitive and sometimes tells different weights based on how hard the floor is or how i stand. i always use it on the hard bathroom tile though and try to stand up straight for consistency.
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58.9 kg
Lost so far: 2.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1807 kcal
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Fat: 74.86g | Prot: 126.44g | Carbs: 138.07g.
Breakfast: Cucumber, Pingo Doce Grão de Bico Cozido, Yellow Sweet Corn, Cem Porcento Tofu Bio Ao Natural. Lunch: Tomato Puree (Without Salt Added, Canned) , Pingo Doce Grão de Bico Cozido, Cem Porcento Tofu Bio Ao Natural, Continente Cuscuz com Quinoa e Vegetais, Continente Mistura de Legumes Estilo Italiano. Dinner: A Vaca que ri Queijo Fundido Light, Continente Riced Veggies com Alga Wakame, Pingo Doce Legumes com Quinoa, Pingo Doce Ovo M. Snacks/Other: Yellow Sweet Corn, Pingo Doce Bebida de Aveia, Lidl Flocos de Aveia. more...
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Losing 4.6 kg a Week
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 Comments
I recommend weighing youself everyday but calculate your week average and stictly consider that to evaluate your progress. Of course, you should do it always in the morning, before drinking/eating anything and after "toilet duties". If you can keep the scale exactly the same place and look forward while it "sets" your weight that will help as well. Even following all this your daily weight will be very unstable so, I strongly recommend the weekly average. Good luck!
23 Feb 23 by member: claudi0pint0
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peacenlove1's Weight History
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